Chai Spice Overnight Oats (Cozy + Vegan)
These fluffy, blended chai spice overnight oats give all the cozy vibes of your favorite latte…without the trek to the coffee shop. With just 5 minutes of prep, this healthy vegan overnight oats recipe is dairy-free, gluten-free, and meal-prep friendly!
Why You’ll Love Chai Spice Overnight Oats 🩷
- Quick and easy: This beginner-friendly recipe comes together in minutes.
- Cozy fall flavors: Warming chai spices give this vegan breakfast recipe all the autumn vibes you love.
- Perfect for meal prep: Prep the night before and wake up to a delicious, perfectly seasoned breakfast.
- Natural energy: Oats are a fantastic source of steady energy.
What is Chai? ☕️
Chai is a spiced tea originating in India. It is often made with a blend of warming spices, including ginger, cinnamon, and cardamom. Those fragrant spices give these overnight oats their unique flavor profile.
Ingredients for Vegan Chai Overnight Oats 🛒
- Old-fashioned (rolled) oats: Oats are a fantastic source of fiber, which can help lower cholesterol levels and promote heart health. Be sure to use rolled oats or “quick” oats in this recipe. Avoid steel-cut oats, which will not develop the same soft texture.
- Unsweetened soy milk: I prefer soy milk, as it has a creamier, more luxurious texture than other types of plant-based milk. However, almond milk or oat milk are fine substitutes.
- Chia seeds: Chia seeds soften as they soak in liquid, helping the overnight oats achieve the ideal pudding-like texture. They are high in omega-3 fatty acids, which reduce inflammation and support heart health.
- Ground flaxseed: Flaxseeds also contribute to the pudding-like consistency of the overnight oats. They are high in omega-3 fatty acids and lignans, which have antioxidant properties and promote heart health.
- Maple syrup: A natural sweetener.
- Vanilla extract: Adds balance and sweetness. Vanilla also has antioxidant properties.
- Ground cinnamon: Cinnamon adds warmth and its well-known flavor, along with antioxidant and anti-inflammatory properties.
- Ground cardamom: Cardamom has a complex, assertive flavor profile. If you are not used to this spice, you may want to use a bit less than what the recipe calls for, as it can be an acquired taste and a little goes a long way.
- Ground ginger: Ginger helps support the immune system and adds a slightly spicy warmth.
- Ground cloves: Another warming spice. In light of its intense flavor, only a small amount is needed. Cloves are known for their antibacterial properties, which help reduce inflammation.
- Ground nutmeg: A warming spice with slightly earthy undertones. Nutmeg also has anti-inflammatory and antioxidant properties.
- Ground allspice: A complex spice that has notes of a variety of other spices. It has antioxidant, anti-inflammatory, and antimicrobial properties.
See recipe card for quantities.
How to Make Vegan Chai Overnight Oats 🥣
Step 1: Add all ingredients to a blender (for blended oats with a fluffier, smoother consistency) or a large bowl (for more texture).
Step 2: Pulse in the blender until the mixture is mostly smooth and creamy (or, if mixing in a bowl, stir until well-combined).
Step 3: Pour the mixture into the storage container(s) of choice. Cover and refrigerate overnight.
Step 4: In the morning, remove the cover(s). Add any desired toppings, such as a spoonful of nondairy yogurt, a pinch of coconut sugar, and/or a pinch of ground cinnamon. Enjoy chilled!
Equipment 🥄
- Blender (or large bowl and spoon)
- Storage container(s) (1 medium-sized or 2 small)
- Measuring cups
- Measuring spoons
Storage ❄️
Store any leftovers in the fridge and enjoy within 3 to 4 days.
FAQ ❓
I recommend using old-fashioned oats, also called “rolled” oats. “Quick” oats will work as a fine substitute, especially if you are blending the oats. Do not use steel-cut oats, as they have a tougher consistency and will not soften enough overnight.
Overnight oats are quite healthy, especially when they are low in added sugar and use healthy toppings. Overnight oats are high in fiber and protein, which provide sustained energy and help keep you feeling full.
Sure! Although overnight oats are typically eaten chilled, you can warm them on the stovetop or in the microwave for an extra-cozy vegan breakfast.
Chai Spice Overnight Oats (Cozy + Vegan)
Equipment
- blender (or large bowl and spoon)
- storage containers (1 medium-sized or 2 small)
- measuring cups
- measuring spoons
Ingredients
Overnight Oats Ingredients
- 1 cup old-fashioned (rolled) oats
- 1¼ cup unsweetened soy milk (or other plant-based milk)
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 2½ teaspoons maple syrup (use 1 tablespoon if you prefer it sweeter)
- 1 teaspoon vanilla extract
Chai Spice Ingredients
- ¾ teaspoon ground cinnamon
- ¼ teaspoon ground cardamom
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground cloves
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground allspice
Toppings (optional)
- plain or vanilla plant-based yogurt
- pinch of coconut sugar
- pinch of ground cinnamon
Instructions
- Add the overnight oats ingredients and chai spice blend ingredients to a blender (for blended oats with a fluffier, smoother consistency) or a large bowl (for more texture).
- Pulse the mixture in the blender until it is mostly smooth and creamy (or, if mixing in a bowl, stir until well-combined).
- Pour the mixture into your storage container(s) of choice. Cover and refrigerate overnight.
- In the morning, remove the cover(s). Add your desired toppings, such as a spoonful of nondairy yogurt, a pinch of coconut sugar, and/or a pinch of ground cinnamon. Enjoy chilled!
Notes
- Store leftovers in the fridge for 2 to 3 days.
Tried This Recipe? Tell Me How it Went! 📣
I hope you love this recipe for chai spice overnight oats! It’s the perfect cozy treat to start the day. If you tried it, I’d love to hear what you think! Please leave a ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ rating and a comment below to let me know how it turned out. Be sure to save this recipe to Pinterest to keep it in your meal-prep rotation and check out my other vegan breakfast recipes for more inspiration!
More Vegan Breakfast Recipes 🌱
Start your morning off right with these delicious plant-based breakfast recipes:
