7 Easy Vegan Instant Pot Recipes (Healthy, Plant-Based & Delicious)

Discover easy vegan Instant Pot recipes for quick, healthy meals. This roundup features 7 plant-based favorites that are perfect for weeknight dinners, meal prep, and cozy comfort food cravings.

Each recipe is simple, nourishing, and made with wholesome ingredients—most of them are oil-free and gluten-free. Whether you’re new to the Instant Pot or a longtime fan, these easy step-by-step recipes will help you get home-cooked plant-based meals on the table with minimal effort!

1

Instant Pot Vegan Lentil Soup (Hearty, Healthy, and Easy One-Pot Meal)

This Instant Pot vegan lentil soup is a cozy, budget-friendly, dump-and-done recipe that’s nourishing, high in protein, and packed with veggies. It’s the perfect easy weeknight dinner!

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2

Easy Vegan Instant Pot Kitchari (Gluten-Free & Oil-Free)

This easy vegan Instant Pot kitchari is cozy, nourishing, and packed with plant-based protein. Made with yellow lentils, brown rice, warming spices, and fresh veggies, it’s a healthy, balanced, and naturally delicious meal.

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3

Vegan Instant Pot Black Beans and Rice (Easy One-Pot Meal!)

This vegan Instant Pot black beans and rice recipe is a healthy, budget-friendly one-pot meal you’ll want in your rotation. With minimal prep and enticing smoky flavor, this comforting, high-protein plant-based dinner is perfect for meal prep and busy weeknights.

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4

Vegan Instant Pot Red Curry with Chickpeas and Rice (One-Pot & Creamy!)

This vegan Instant Pot red curry with chickpeas and rice is cozy, creamy, and easy to make in one pot! Brown rice cooks in the Instant Pot along with chickpeas, vegetables, and spices for a gluten-free, plant-based dinner that’s healthy, flavorful, and fuss-free. Perfect for busy weeknights!

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5

Creamy Instant Pot Vegan Green Curry Rice (One-Pot)

This creamy Instant Pot vegan green curry rice is cozy comfort in a bowl! Packed with protein, nutrients, and Thai-inspired flavor, this gluten-free plant-based dish is a complete meal on its own. Perfect for chilly nights!

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6

Creamy Instant Pot Vegan Mashed Potatoes (Fast, Easy & No-Fail!)

Make creamy Instant Pot vegan mashed potatoes with minimal effort! This easy dairy-free recipe is cozy, comforting, and perfect for weeknight dinners or holiday meals. Enjoy them plain or seasoned with a hint of rosemary.

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7

Vegan Instant Pot Mashed Sweet Potatoes (Oil-Free + Easy)

Vegan Instant Pot mashed sweet potatoes are an effortless side dish your guests will love! They are naturally sweet and creamy on their own, or you can elevate them with a sweet-savory miso-maple swirl.

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